View Workout (paul conant)
Q3 4X[800 with 400 meter jogging recovery]
June 28, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. I am pretty sore now, the next day, my hamstring is really tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:25 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Interval | |
| 1.0 Miles | Easy | |||
| 2.0 Miles | 17:40 | 8:49 / Mile | Cooldown |