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8 x 400 @ Milton w Angela

June 30, 2013 (Morning)

Exercise Type: Run

Comments:
1.5 warmup
8 x 400 on 3 min goes
1 mile warmup

Distance Duration Pace Interval Type Shoes
4.25 Miles 37:00
1.5 Miles 16:12 10:47 / Mile Warmup  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:24 5:36 / Mile Interval  
0.25 Miles 1:22 5:28 / Mile Interval  
0.25 Miles 1:22 5:28 / Mile Interval  
0.25 Miles 1:22 5:28 / Mile Interval  
0.25 Miles 1:21 5:24 / Mile Interval  
0.25 Miles 1:17 5:08 / Mile Interval  
1.0 Miles 11:15 11:15 / Mile Cooldown  

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