View Workout (Nick Grudev)
(Untitled)
June 29, 2013 (Morning)
Exercise Type: Run
Comments:
6 mile run, 2xmile on the track @ Rhodes College with Max and Sam
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:20 | |||
| 6.0 Miles | 40:00 | 6:40 / Mile | ||
| 1.0 Miles | 5:10 | 5:10 / Mile | Speed | |
| 1.0 Miles | 5:10 | 5:10 / Mile | Speed | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |