View Workout (Simon Lester)
Cheyenne, Wherspan, Cornhusker and Tiberon
June 29, 2013 (Morning)
Exercise Type: Run
Weather: warm, 68 degrees, humid, breeze, N
Comments:
Ran alone thur Cheyenne and into lake and around the lake twice then with Carmen around the small side started walk/run at 7.5 miles, then up Cornhusker thru Tiberon and back down Cornhusker and home. Got tired and
(at 10 miles shoulders started hurting!)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.3 Miles | 4:25:08 | 13:03 / Mile | 128 | 147 | Long |