View Workout (Ben Yavitt)
Home from Cass Park
June 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
It was hot out today... I was sweating before running. After walking the dogs, decided to take a shorter route home. Went through the Waterfront trail like usual, then came back on Cayuga, Cascadilla, and Albany. Started out slow, feeling sluggish and bad, but felt better as I got going. Felt pretty good the last mile actually.
Essentials: Stretch, roll
Felt soo good to stretch out my stiff legs afterward. The heat is coming back and making running pretty tough though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Cruise | Brooks Ghost 5 - Orange |