View Workout (Daniel Nowakowski)
Workout
March 20, 2008 (Morning)
Exercise Type: Run
Weather: sunny, windy
Comments:
4 x 200m with 200 recovery jog, 8 min tempo, 4 x 200m with 200 recovery, 800 min and another 4 x 200 m with 200m recovery jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Brooks Adrennaline GTS 8 |