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(Untitled)

June 18, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.23 Miles 1:15:24
1.0 Miles 9:30 9:30 / Mile Warmup  
400.0 Meters 5:05 20:27 / Mile Easy  
800.0 Meters 3:10 6:22 / Mile Speed  
800.0 Meters 5:05 10:13 / Mile Easy  
1.0 Miles 6:40 6:40 / Mile Speed  
800.0 Meters 3:15 6:32 / Mile Speed  
800.0 Meters 5:05 10:13 / Mile Easy  
1.0 Miles 6:49 6:49 / Mile Speed  
800.0 Meters 5:05 10:13 / Mile Easy  
1.0 Miles 9:00 9:00 / Mile Easy  
1.0 Miles 6:40 6:40 / Mile Speed  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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