View Workout (paul conant)
easy 6
June 30, 2013 (Morning)
Exercise Type: Run
Comments:
ran outside, was probably a little over 6. I felt pretty tired afterwards and my hamstring is still tight, which is why I am going long tomorrow rather than running a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:30 | 8:35 / Mile |