View Workout (Joe Heebner)
Grillin', Chillin', and Illin'
June 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Cloudy, humid, comfortable
Comments:
Ran with Chris from the XCAH. Felt pretty decent, looped NP to Shelburne to Courtland to South Park. Enjoyable run overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 50:26 | 7:18 / Mile | Easy | Ghost 6 White/Red/Yellow |