View Workout (Shauna Skinner)
Easy Run - Recovery
June 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Bit windy
Comments:
Warm up to track - activation and strides. Legs feel much better after bike ride!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Kilometers | 35:00 | 7:24 / Mile |