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Rancho long run

June 30, 2013 (Morning)

Exercise Type: Run

Weather: Starting to get hot early

Comments:
start at Church->short trail into Park->farm->Mile hill->down Wildcat->farm bypass->short trail->church. Hit the start of Mile Hill in 30:30 and farm Bypass at 55:00. Felt pretty good. Did not expect to go 10, but forgot how far the loop was. Very tired and legs were drained, but it was a good sign that I survived it.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:15:00 7:30 / Mile Long