June 30, 2013 (Morning)
Exercise Type: Run
Weather: Starting to get hot early
Comments:
start at Church->short trail into Park->farm->Mile hill->down Wildcat->farm bypass->short trail->church. Hit the start of Mile Hill in 30:30 and farm Bypass at 55:00. Felt pretty good. Did not expect to go 10, but forgot how far the loop was. Very tired and legs were drained, but it was a good sign that I survived it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:15:00 | 7:30 / Mile | Long |