View Workout (Tim Smith)

Return to Log

Sustained Effort

March 19, 2008 (Afternoon)

Exercise Type: Run

Weather: Variable

Comments:
2 mile Warmup Veale to MLK
5 mile Sustained Effort (30:59)
2x800: 2:46, 2:47
1 mile Cooldown MLK to Veale

The weather drastically changed while we were running and I could hardly see by the end. I just went out slow and froze, failing to negative split the way I wanted to. I know the conditions and sustained effort, not tempo mean I can throw out this time, but I am still concerned about the fact that I have yet to run a decent tempo since the middle of October.