View Workout (Shauna Skinner)
Long base run
June 21, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Medium run - pretty consistent effort.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Kilometers | 1:05:00 | 6:58 / Mile | 160 | 170 |