View Workout (lawrence smith)
Wynters Waterside Workout - Eight
July 1, 2013 (Morning)
Exercise Type: Run
Comments:
2 Aleve - ace brace. Salve on Feet - humid but OK - It rained which was very nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 2:03:00 | 14:49 / Mile | 2013 ASICS |