View Workout (aimee roa)
run and lift
June 18, 2009 (Morning)
Exercise Type: Run
Comments:
interval training on the running. trying to work on speed wich i hate.
I had traffic court this morning so i needed to lift to blow off steam...
biceps, triceps, and chest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Interval |