View Workout (Alice Kassens)
Track
June 18, 2009 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
BIG mistake. Should have waited another day. still tired from Tuesday and upper 80s and humid when started. Suppose to do 6 x 800 (2:50-2:55) with :45 rest and 1 x mile if feel good. Only did the 800s and was only on pace for the first two. rest WAY off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline II | ||
| 3.0 Miles | Interval | T5 Racers | ||
| 2.0 Miles | Cooldown | Adrenaline II |