July 1, 2013 (Morning)
Exercise Type: Run
Comments:
I went to St. Alban's for the first time this summer. I saw Zeke, Timmy, Anthony, Sam Klein, Samaha and Ishimaru. The run dragged on a little bit, but still an enjoyable, hilly route through the zoo and trails next to beach drive. I felt like I had something left on the last hill coming up Mass Ave, which was nice. 1:20 planks, 20 leg lifts per position. Very sore now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.4 Miles | 40:04 | 7:25 / Mile | Steady State |