View Workout (Adam Snow)
Morning Run
July 2, 2013 (Morning)
Exercise Type: Run
Weather: sunny and humid
Comments:
On the trails of Long Pond and a bit more in Pippy Park camp grounds.
A few tuck jumps at the end
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.75 Kilometers | 32:00 | 4:44 / Kilometer | 143 | 171 | Easy |