View Workout (Richard Ghekiere)
TM
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
OnMy way to West Point. Got a quick run in before I jumped on the plane!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Cruise | Asics 2120 Orange |