View Workout (Alex Wilson)
Easy run
July 2, 2013 (Morning)
Exercise Type: Run
Comments:
Wanted to go 22 min today, just trying to add 2 minutes at a time. Went well today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 22:01 | 7:55 / Mile | Easy | Asics Cumulus 11 |