View Workout (Alex Hannah)

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Speed workout

July 2, 2013 (Morning)

Exercise Type: Run

Comments:
Circuits afterwards

Distance Duration Pace Interval Type Shoes
0.0 Miles 50:00
15:00 Warmup  
1:00 Fartlek  
1:00 Easy  
1:00 Fartlek  
1:00 Easy  
1:00 Fartlek  
1:00 Easy  
1:00 Fartlek  
1:00 Easy  
1:00 Fartlek  
1:00 Easy  
1:00 Fartlek  
1:00 Easy  
1:00 Fartlek  
1:00 Easy  
1:00 Fartlek  
1:00 Easy  
1:00 Fartlek  
1:00 Easy  
1:00 Fartlek  
1:00 Easy  
15:00 Cooldown  

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