View Workout (Joe Heebner)
What ain't no country I ever heard of
July 2, 2013 (Morning)
Exercise Type: Run
Weather: Dece
Comments:
Ran with MJ, Abdallah, and Erica. Kind of short but not worried since I'm doubling tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 37:20 | |||
| 0.94 Miles | 6:30 | 6:54 / Mile | Easy | Ghost 6 White/Red/Yellow |
| 4.0 Miles | 30:50 | 7:42 / Mile | Easy | Ghost 6 White/Red/Yellow |