View Workout (Adam Krueger)
Lunch 5
July 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-60s, cloudy
Comments:
Another easy run today - left leg still doesn't feel "right". There's no pain, just discomfort in the knee area. Did some foam-rolling, more ab work and some calf raises afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:45 | 7:57 / Mile | Easy | Saucony Ride 3 (pair 4) |