View Workout (Adam Snow)
Easy Run
July 3, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny and beautiful
Comments:
It was supposed to be only about an hour of running. But oh well. It was an easy pace, good company and amazing weather.
Did all of it with NS but the first bit with the Nautilus crew. And met RR as we finished and he started.
Now for a little core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Kilometers | 1:14:34 | 4:44 / Kilometer | Easy |