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CCCXVIII

July 3, 2013 (Morning)

Exercise Type: Run

Weather: Misty rain, runners' weather

Comments:
This was probably the best run since MACs and one of my favorites of all time. I awoke at 5:37am, after two dreams--in one missing the run, and doing it in the other--had some oatmeal and went to Anthony's house, arriving at 6:25 after some directional issues. He and I picked up Zeke a mile or so away and then did a behemoth of a run through Dorset, the CCT, then little falls trail, to MacArthur to Maryland Ave, to Brookmont to the canal to Fletchers, BK, Nebraska, Zeke's house, then Anthony's. A fantastic morning. I felt very strong and very confident for most of the run (maybe because I advocated for a flatter option), and still had something left at the end. Later in the evening I had a crunch progression revival, except this time doing them in 1:15 segments and 25 pushups (75). I got in an intense 4:00 plank, 60 lunges, 30 squats, and 15 more decent pushups. Because of next week, I might have to lay back a bit.