 
		  July 4, 2013 (Morning)
Exercise Type: Run
Weather: sunshine, cool breeze
  
  Comments: 
Benson and I. The little guy gets so excited that I've started getting dressed BEFORE I let him out of the bedroom so as to not wake CC up.
Out on the trails, despite the immaculate weather, few people were out. This will be the only running I do today other than the game of Ultimate with Bad Wolf
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.4 Kilometers | 29:55 | 4:40 / Kilometer | Easy |