View Workout (craig spriegel)
speed speed speed
June 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
1/2 mile warmup at 6.5, 1/2 at 9, 1/2 at 6.5, 1/2 at 9, 1/2 at 6.5. 1/2 at 9, 1/2 at 6.5, .25 at 3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 32:32 | 8:40 / Mile | Speed |