View Workout (Mike Schellen)
Pool Rd.
July 5, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, 75
Comments:
Avg pace 10:23; Best pace 7:45; Avg HR 150; Max HR 164; Calories 494
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:32 | 10:22 / Mile | Training | Brooks Adrenaline 13 (blue) |