View Workout (Howard Hu)
so sweaty
June 18, 2009 (Night)
Exercise Type: Weights
Comments:
20 bicep curls with 15 pounds
20 dumbbell flies with 15 pounds each hand
20 dips
10 dumbbell raises
150 crunches
20 pushups
10 reps of 20 heel taps
20 calf raises
20 donkey kicks
20 lunges with 15 pounds in each hand
20 squats with 15 pounds in each hand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |