View Workout (Eric Thumma)
MRC Roxborough track
July 2, 2013 (Night)
Exercise Type: Run
Comments:
1 mile warm up
8 x 800 m
(3:08; 3:08; 3:03; 3:05; 3:07; 3:01; 3:05; 3:03)
.75 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 40:41 | 7:04 / Mile |