View Workout (Terry Coniglio)
Walk to run
June 18, 2009 (Afternoon)
Exercise Type: Run
Weather: raining and cool
Comments:
Walk/run recovery
felt tired but physically ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | 11:40 / Mile | Recovery | Brooks |