View Workout (Jennifer Dorr)
45min with Various Sprints
July 5, 2013 (Morning)
Exercise Type: Run
Comments:
45min
2x200m @ 1500m
2x150m @ 800m
2x60m @ 100%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 7:53 / Mile | Easy | Saucony Mayhem |