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I've been baaaaad

July 7, 2013 (Morning)

Exercise Type: Run

Comments:
Haven't been logging my runs. Have to backlog a whole bunch of runs. This run was pretty brutal. 85 and humid. Went pretty damn slow. Spent three days up at Sam's with Heather and Bill. Drank a lot, ate a lot I don't usually eat, and it'll take a few days to get back to normal. Legs felt fine though.

Distance Duration Pace Interval Type Shoes
12.0 Miles   GTS 12