July 7, 2013 (Morning)
Exercise Type: Run
Comments:
Haven't been logging my runs. Have to backlog a whole bunch of runs. This run was pretty brutal. 85 and humid. Went pretty damn slow. Spent three days up at Sam's with Heather and Bill. Drank a lot, ate a lot I don't usually eat, and it'll take a few days to get back to normal. Legs felt fine though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | GTS 12 |