View Workout (Brian Schaab)
5k race day
June 15, 2013 (Morning)
Exercise Type: Run
Comments:
Very solid workout. Didn't reach for any extra gears. Just kinda cruised on through
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 19:05 | |||
| 1.0 Miles | Warmup | GTS 12 | ||
| 5000.0 Meters | 19:05 | 6:08 / Mile | Tempo | GTS 12 |
| 2.0 Miles | Cooldown | GTS 12 |