View Workout (Justin Radley)
5 miles w/ hills
June 18, 2009 (Morning)
Exercise Type: Run
Weather: hot, humid
Comments:
3 mile bridge loop, then over and back also, 4 times up Punta Gorda Bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Hills |