View Workout (Demetri Goutos)
run day
June 18, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
ran with chris allen
both achillese were hurting, i think this happened when i started up last year
ran in old trainers cause of rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 40:00 | 6:15 / Mile | Cruise |