View Workout (Suzanne Anderson)
Race Pace
June 19, 2009 (Morning)
Exercise Type: Run
Weather: Very Humid
Comments:
9:00 warm up
1st mile - 7:40
2nd mile - 7:20
walked .3 - got really hot and out of breath
3rd mile - 7:50
Not very good of finding a pace by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | Speed | Asics Nimbus Gel 9 - Brown |