View Workout (Alex Hannah)
Tempo Run
July 9, 2013 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Circuits afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 50:00 | |||
| 1.77 Miles | 15:00 | 8:28 / Mile | Warmup | |
| 3.03 Miles | 20:00 | 6:36 / Mile | Tempo | |
| 1.43 Miles | 15:00 | 10:29 / Mile | Cooldown |