View Workout (Linda Beigel)
De Portola Park
June 22, 2008 (Morning)
Exercise Type: Run
Weather: Hotttt
Comments:
Calves still sore; still hurting to run. But no chills, and definitely better than Friday and Saturday. Even ran up-tempo the last quarter mile or so and sprinted the last 5 houses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile |