View Workout (lawrence smith)
Sustainment Walk -
July 10, 2013 (Morning)
Exercise Type: Walk
Comments:
Severe headache again. Discomfort in the left knee. Brisk walk down to Brambleson and around past Sentara. Headache remains - and I have used all my anti-biotics
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 46:00 | 17:02 / Mile | 2013 ASICS |