View Workout (kirk reid)
(Untitled)
June 19, 2009 (Morning)
Exercise Type: Run
Weather: 27c sunny
Comments:
hilly trail run felt good until i tweaked left ankle on a root, leg felt awesome after stretched out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 25:11 | 4:11 / Kilometer | Hills |