View Workout (Joe Heebner)
Monday Blues Cruise
July 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran North Park out to Courtland and back with MJ and David, then out to North Woodland with Chris, Ben, Phil, and Aaron and back alone. Felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 1:07:30 | |||
| 6.45 Miles | 44:29 | 6:53 / Mile | Easy | Ghost 6 White/Red/Yellow |
| 1.55 Miles | 13:04 | 8:25 / Mile | Easy | Ghost 6 White/Red/Yellow |
| 1.55 Miles | 9:57 | 6:25 / Mile | Easy | Ghost 6 White/Red/Yellow |