July 11, 2013 (Afternoon)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Really nice day outside today, so we went up a different route to get some variety in. A little bit after I turned around though, I rolled my ankle pretty good. Knocked me down for a minute or two, but I was able to pull myself together and finish the run. It didn't hurt while I was running, but it's kind of sore right now. Luckily tomorrow will be pretty short, so there shouldn't be too much stress on it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Training | "Babbling Brooks" Ghost 5 |