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Ouch

July 11, 2013 (Afternoon)

Exercise Type: Run

Weather: ~75 degrees, Warm

Comments:
Really nice day outside today, so we went up a different route to get some variety in. A little bit after I turned around though, I rolled my ankle pretty good. Knocked me down for a minute or two, but I was able to pull myself together and finish the run. It didn't hurt while I was running, but it's kind of sore right now. Luckily tomorrow will be pretty short, so there shouldn't be too much stress on it.

Distance Duration Pace Interval Type Shoes
5.0 Miles Training "Babbling Brooks" Ghost 5