View Workout (Coach Fortney)
Rode the Southerland loop
June 19, 2009 (Afternoon)
Exercise Type: Bike
Weather: hot/humid
Comments:
rode 16 miles this evening over the southerland loop over to 231, old hartford rd. avg. 18 mph..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 52:00 | 3:15 / Mile |