View Workout (Brandon Carreno)
Keeping it careful
July 12, 2013 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Ankle was feeling kind of stiff all day today, so I decided to do something lower impact, like biking. Kind of a shame really, it was perfect running weather this afternoon too. Added on some of the ankle exercises I learned last year as cautionary measures. It is feeling a bit better I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Cruise |