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6 x 800 @ Old Milton

July 13, 2013 (Morning)

Exercise Type: Run

Comments:
800 warmup
6 x 800 w 3 min rest
800 cooldown

Distance Duration Pace Interval Type Shoes
4.0 Miles 27:31
0.5 Miles 4:34 9:08 / Mile Warmup  
0.5 Miles 3:02 6:04 / Mile Interval  
0.5 Miles 3:00 5:59 / Mile Interval  
0.5 Miles 3:00 5:59 / Mile Interval  
0.5 Miles 2:59 5:58 / Mile Interval  
0.5 Miles 2:59 5:58 / Mile Interval  
0.5 Miles 2:46 5:32 / Mile Interval  
0.5 Miles 5:11 10:22 / Mile Cooldown  

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