July 8, 2013 (Morning)
Exercise Type: Run
Comments:
We went to the track and did five mile repeats on campus around a carefully measured course, all very easy, but still gave a 10 mile day. The staff are pace obsessed and our coach orated about the importance of accepting the idea of running at 8:00 pace. We neither stretch nor do strength work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:48 | 7:57 / Mile | Interval |