View Workout (Liam Albrittain)
CCCXXIV
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
At the arboretum again: 4 over some fairly challenging rolling hills, and then 2 more at a tempo one of which was downhill, the other leveling off. I was the only one who stayed with our junior counselor, Redatu of UMBC a very fast, Ethiopian born college sophomore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:36 | |||
| 4.0 Miles | 31:00 | 7:44 / Mile | Hills | |
| 2.0 Miles | 12:36 | 6:17 / Mile | Tempo |